Exercise for Women and Sport for Girls in Wales

Our Squad is a Sport Wales initiative aimed at inspiring, empowering and encouraging more women and girls in Wales to get active and give sport a go.

It doesn’t matter about your current fitness level, sporting ability or chosen activity, we just want you to get involved and have fun doing it.

We Welsh are known for being a friendly bunch and we know there’s a network of friendly females out there who only want to encourage each other to achieve the very best – whatever that may be.

There’s even a network of supportive males, also up for the challenge to inspire and empower their other halves, mums, sisters, daughters, nieces and gal pals. We want to grow this community and the army of support available to women and girls who want to get more active, try something new or venture into sport for the first time.

So, join us. Be a part of #OurSquad. Share your stories and celebrate the achievements of women and girls across the nation giving it a go.