Join Our Squad

I’m not going to lie, we loves a virtual cwtch we do!

Whether you and the girls are trying out a keep fit class for the first time, smashing a personal best at training or dusting off your old daps for parkrun, use the hashtag to let us know and your photos and videos could appear here.

And if you’re loving what the squad’s achieved then show some love. Hit the buttons on our social feed below and give our squad a bit of encouragement. A thumbs up or like can go a long way!

To join us, just use the #OurSquad hashtag on all your Facebook, Twitter, Instagram and Snapchat posts.

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#OurSquad

hoops_health_and_fitness

Join our list of happy successful clients! Contact us for more info on our we can help you feel great!!! Our group training classes are well known for being the best around. Friendly, supportive, fun, challenging & safe. Whether you are an absolute beginner or a fitness fanatic we have something for everyone. Our 6 Month Memberships - Commit to get fit 6 month Transform Program - £49.99 pm (Includes Monthly consultations, Body Fat Assessments & Nutritional guidance) 6 month Standard membership - £39.99 pm 6 month Transform upfront payment - £249.99 (6 months for the price of 5) 6 month standard upfront payment - £199.99 (6 months for the price of 5) All of these memberships provide unlimited classes per month and access to open gym times. Personal Training Packages can also added to your membership. For more details on any of these memberships please call into the gym, #motivation #grouptraining #fitness #gymlife #fitness #healthyliving #hiit #personaltraining #strength #therapy #positivity #goodvibesonly #gym #rhondda #tonyrefail #ladiesnight #ladiesthatlift #girlpower #oursquad #gymfamily #myfitnessjourney

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newportliveuk

Today is #InternationalDayofTheGirl! The day aims to highlight and address the needs and challenges girls face, while promoting girls' empowerment and the fulfillment of their human rights - something we are very passionate about! The Newport Live Sports Development team runs the Newport Us Girls project, which you can find out more about on the website: http://newportlive.co.uk/sport-leisure/sports-development/tackling-inequalities/women-girls

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getjinfit

Your Strength + My Strength = Our Strength 👊🏻💪🏻💕 . When the workout is hard and your having that same old argument in your head that, “You can’t” or “it hurts” I can see those looks on your face and thats when I ask you to dig deep to reach deep down and grab that lioness within and let her roar 🐯 . You are also always watching me and most of you have learnt me by now and learnt that I am a suborn lady that won’t listen but believe me I do. . I get my strength when things get tough from you. Mostly when I am sat watching you all kick your butts it inspires me it makes me more determined than ever to get back at it to make sure my body is strong so the bounce back is quicker. . You must listen to your heart when training not your head. . The greatest strength is always kept locked in your heart after all its the strongest muscle you have 💕 . #fit #fitness #fitnessmotivation #fitspo #strength #strong #motivation #determination #live #love #life #oursquad #wegenersgranulomatosis #vascuilits #train #training #workout #jinfit #kettlebells #ladybells #exercise #believe

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oursquadcymru

Wise words Dani. Ain't nobody got time for 'what ifs' ... Cytuno? . . . #oursquad #surfsenoritas #mondaymotivation #inspo #surf #surfing #wales #sgwadni #cymru #memeoftheday

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hayleycoburn

Proud to run in a team with this lot today.Tough race, but I got it done #teambridgend #bridgendac #gwentleague #oursquad

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oursquadcymru

Woop ... next @welshgirlprobs blog is here! This time she runs around #Cardiff, all in the name of #OurSquad. Link in the bio! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Blog nesaf gan Problemau Merch wrth iddi rhoi cynnig at redeg cymdeithasol . . . . . #sgwadni #running #girlstogethersplott #girlstogether #splott #caerdydd #runwales #mondaymotivation #blogoftheday #botd #potd

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amylou_murph

Anyone else got the Monday feeling today😱? Just wanna go play on my bike but there's a massive storm and work's kicking off! Bring on the weekend yewww #mtbwomens #mtb #ukmtb #imbbikemag #mountainbike #mondaymood #bikes #oursquad #vitusbikes #foxwomens

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gogawrexham

Dedication from the 24 ladies who made it to Queensway tonight for the GOGA ladies night in the windy weather👏🏼 Fabulous effort 🏃🏼‍♀️ #wrexham #oursquad #goga #dsw #disabilitysportwales #runwales #athletics

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cardiffpanthers

Super proud of our very own Panthers ladies who made history by representing Wales' first ever women's team the Euro Cup 🎉 Want to be part of this next year, ladies? Keep an eye out for our taster sessions over the next few months. No experience or knowledge of the game necessary, and we welcome all skill levels 💁#OurSquad #thisgirlcan #afl #aussierules #training #fitness #welsh #wales #cardiff #cardiffpanthers #doit

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raptorskorfball

Great session last night with S4C. So good to see so many new Raptors smashing out training! #oursquad #welshkorfball #korfball #s4c #promovideo