Join Our Squad

I’m not going to lie, we loves a virtual cwtch we do!

Whether you and the girls are trying out a keep fit class for the first time, smashing a personal best at training or dusting off your old daps for parkrun, use the hashtag to let us know and your photos and videos could appear here.

And if you’re loving what the squad’s achieved then show some love. Hit the buttons on our social feed below and give our squad a bit of encouragement. A thumbs up or like can go a long way!

To join us, just use the #OurSquad hashtag on all your Facebook, Twitter, Instagram and Snapchat posts.

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habitatforfitness

URBAN WARRIOR | Our squad loving the fresh summer air ☀️🍃for the first Urban Warrior back for the season. Thanks @joe_merrall_personal_trainer . #freshair #oursquad #urbanwarrior #urbanwarriors #getfit #summerfitness #outdoortraining #outdoorgrouptraining #bootcamp #bootcampauckland #functionaltraining #functionalgrouptraining #tistheseason #christmasfitness #kingsland #aotearoa @kingslandnz #aucklandpt #ptauckland

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getjinfit

💕When they smile 💕 . I can’t begin to tell you how much I love training @hey_mumma and how much I admire her. . A yummy mummy of three beautiful children, a teacher and she still makes time to train. She always pushes herself to the limits and always has a smile on her face whilst doing so. . Life can be tough enough and for mums a little harder to try and find time for themselves with baby in toe. I don’t know a bond with a child like a mother but what I do know is the love because I get to watch it everyday with my ladies and their little ones and it’s the most beautiful thing I have ever seen. . Ladies please never apologise when your child cries, never apologise when they are being a little mischievous because it’s life it’s what they do and I honestly don’t mind and neither do any of the other ladies in class if anything you will get all the support you need. . We are a team, a squad of women who bring each other up not tare each other down. . #oursquad #personaltrainer #coach #exercise #fit #fitness #workout #mum #kids #live #love #life #smile #nevergiveup #getfit #jinfit #penarth #cardiff #motivation #determination #inspiration #womenshealth #womensfitness

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jj_running_newport

Tonight. We run hills! @oursquadcymru #oursquad #squadgoals #tonightwerunhills #hills #hilltraining #hillsession #girlswhorun #makewayfatgirlrunning #allsizes #allshapes #allabilities #inclusive #inclusivesport #plussize #plussizerunner #run #runner #running #runninggirl #runnersofinstagram #runnersofinstagram #irunwales #socialrunning #jjrunning

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riotcityravens

Christmas came early for the Ravens yesterday; we held our annual Christmas Scrim! Diolch yn fawr to everyone who took part, with special thanks going to our awesome officials and referees for the day. Swipe across to see our award winners 🏆 Nadolig llawen pawb! 💚🎅🎄

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amylou_murph

Cannee wait for a weekend of prosecco and crashing into trees. So here's a shameless selfie for no reason. Lols. 🚵🤸 #ukmtb #imbikemag #mtbchixtrails #mtbwomen #mtb #oursquad #wintersun #smilesformiles

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amylou_murph

Kinda glad to see a another side to racing yesterday. Had a shoddy first run. Waiting for run 2 and notice tire is leaking air, valve wasn't on properly, in a stressy mess you faff about and then think it's all sorted.... Your number's being called so in the sheer panic you pedal off for run 2, Huck it onto the fire road, land like a ton of bricks, shins on pedals.... Realise that in all that you'd somehow locked your forks out 😂😂🤔, knowing you've already totally screwed up... Carry on, hear that noise... look down and your tyre's flat again..... And frankly just jump off the bike and give up. Buuut I'm still hungry for more 😂. On the plus side it was an epic weekend with @girl_in_the_pearls and @amidh30. So privileged to race against some amazing girls. #ukmtb #imbikemag #mtbchixtrails #vitus #melonoptics #mtbwomen @flareclothingco #mtblife #dh #oursquad #vitusbikes

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cardiffvalkyries

Another fantastic round of Topaz last Saturday! We visited the Hertfordshire Tornadoes for some training drills and a scrimmage. Once again learning so much from a Division 1 Sevens team and coming away with a lot to reflect upon. With vets new to the sevens scrimmage, and rookies new to the sport overall!, we are very proud ♥ So looking forward to the games in Sapphire Series. Thanks again to the Tornadoes for hosting us 🙆 Hell of a team #OurSquad #Cardiff #Welsh #CardiffValkyries #RideOfTheValkyries #fitness #excited #Topaz #BAFA #gridirongirls #americanfootball #americanfootballuk

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amylou_murph

Check that halo 😇 around my head. Lush morning until my tyre blew and headbutted a tree...... Again 🤣 #mtbwomen #ukmtb #imbikemag #my life #mtb #mountainbike #outdoorlife #bikelife #mtbchixtrails #oursquad @flareclothingco

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kittypieface

Very proud of the team for facing another Division 1 team at the 7s level. The amount of learning we do is unlimited. Played linebacker and D-line through the day and pretty proud of myself too. Do not game day then train the next day with a bust up leg and arm though. That's the most important thing I learnt 💁 Exciting how the team will develop by Sapphire. For myself I'll be stronger, faster, have a better understanding, making calls on the field. The last few weeks have been so hard but I'm glad I stuck it through and stayed healthy and with Football. It's going to be so worth it. Excited #linebacker #americanfootball #lineman #americanfootballuk #Boom #oursquad #gridirongirls #cardiffvalkyries #rideofthevalkyries #gettingready #ISeeYou👀

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oursquadcymru

N is for Netball ... pass us a bib then! Pic is from The Misfits Netball Club who are definitely #squadgoals Cymerwch ran, mae'n llawn hwyl . . . #netball #northwales #misfits #fitspo #sport #wales #womeninsport #oursquad #sgwadni #netballers #mondaymotivation #netballteam