Join Our Squad

I’m not going to lie, we loves a virtual cwtch we do!

Whether you and the girls are trying out a keep fit class for the first time, smashing a personal best at training or dusting off your old daps for parkrun, use the hashtag to let us know and your photos and videos could appear here.

And if you’re loving what the squad’s achieved then show some love. Hit the buttons on our social feed below and give our squad a bit of encouragement. A thumbs up or like can go a long way!

To join us, just use the #OurSquad hashtag on all your Facebook, Twitter, Instagram and Snapchat posts.

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#OurSquad

raptorskorfball

Raptors enjoying today’s game against Cardiff City Mavericks. #korfball #korflove #welshkorfball #oursquad #oursquadcymru #pêlcorffcymru #teamwork #ilovemyteam

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#OurSquad

imbikemag

@Regrann from @amylou_murph - Sick couple of days chasing waves up the east coast but can't wait to see my bike 😁 #foxwomens #mtb #mtbwomens #ukmtb #imbikemag #oursquad #mountainbike #enduro #welshgravityenduro #mtbchixtrails #afanargoed #vitus #vitussommet

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oursquadcymru

Teulu pel droed 😍 Lots of women's footie action today Who is part of a football family? ⚽️👩‍👧‍👧🤗 . . . #footie #womensfootball #shekicks #sgwadni #oursquad #memes #quoteoftheday #squadgoals #fam #footballfamily #squad #sgwadgoals #potd #cymru #wales #football #peldroed

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oursquadcymru

Joey is a proud member of #OurSquad Dyma Joey o JJ Running . . . #runnersofig #running #sgwadni #runnergirl #runnersofinsta #newport #wales #cymru #squad #fitspo #c25k

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raptorskorfball

They were raining in last night! 💪🏼 #goals #korfball #welshkorfball #sportwales #oursquad #oursquadcymru #genderequality #teamwork #ilovemyteam.

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getjinfit

PROUD BEYOND WORDS. . Huge, huge well done ladies for smashing it out the park tonight from the Fonda’s, the Jumpers and the Foxy Ladies I couldn’t be more proud of each and everyone of you. . You all took it to another level and should all be so proud of yourselves. . Your fitness journey begins with you but ends with US. JinFit is a team and we do our best to keep you motivated and inspired on your fitness journey and we never expect you do something we wouldn’t do ourselves. . Becoming bad ass together 💪🏻 . #jinfit #fitness #fit #inspiration #fitfam #fitspo #workout #memes #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #oursquad #getfit #proud #nevergiveup #excercise

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#OurSquad

shazzemm1

Brassic but beautiful up here on the Bryn today #NorthWales #Conwy #oursquad #thisgirlcanrun

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oursquadcymru

Yaaas! Cytuno / Agree? . . . #oursquad #sgwadni #tkd #taekwondo #womeninsport

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lionfamilyfitness

@lionfamilyfitness 🦁running 🏃 🏃‍♀️and agility session in readiness for race 🏅🥇🥇🥈🥉🏆 #MovemberRun #LionFamilyfitness #Running #oursquad #OurSquadCymru @oursquadcymru #speedwork #Agility #Fitness #Runners #RunnersOfInstagram

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amylou_murph

LIGHTS!!?? Help! Ok so it's my first winter and last night I may as well ridden with my eyes closed🙈. Can anyone recommend a set of lights please? #winter #wales #oursquad #vitus #cwmcarn #ukmtb #imbikemag #mtb #mtbwomens #mountainbike #foxwomens #mtblife