Join Our Squad

I’m not going to lie, we loves a virtual cwtch we do!

Whether you and the girls are trying out a keep fit class for the first time, smashing a personal best at training or dusting off your old daps for parkrun, use the hashtag to let us know and your photos and videos could appear here.

And if you’re loving what the squad’s achieved then show some love. Hit the buttons on our social feed below and give our squad a bit of encouragement. A thumbs up or like can go a long way!

To join us, just use the #OurSquad hashtag on all your Facebook, Twitter, Instagram and Snapchat posts.

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#OurSquad

oursquadcymru

C’mon we all have *that* mate who cheers the team on the loudest – Tag them below! #OurSquad - - C’mon mae gan bawb Y ffrind hwnnw sy'n gweiddi mwy na neb ar y tîm - tagiwch e isod! #SgwadNi - - #OurSquad #Wales #Cymru #SquadGoals #sport #chwaraeon #women #selflove #healthylifestyle #fitspo #fitnessmotivation #strongnotskinny #lifequotes #motivation #myjourney #health #gymspiration #fitness #fit #Fitfam #fitnessaddict #fitspo #workout #softball

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#OurSquad

walesgolf

Think everyone is having a good day! #girlsclinic #golf #development #wales #oursquad

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#OurSquad

oursquadcymru

No mountain ⛰ high enough for #OurSquad. Go @missdaniboom 🔥

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#OurSquad

rya_cymru_wales

Rubbish weather in Swansea, but that won't stop these girls having fun tonight! #sailing #swanseabay #OurSquad #AllAfloat

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#OurSquad

rubles20

Repost: @oursquadcymru ・・・ “Knowing how nervous I was going out on my first club ride, I wanted to help and encourage other women who also felt that way." #OurSquad 🚴‍♀️ - - #queenofthemtns #KeepClimbing #WomensCycling #OutsideIsFree #SheRidesRoad #Cycling #LoveCycling #Fitness #CyclingLife #CyclingLifestyle #HowWeLiv #LivBeyond #TWCWeRide #FromWhereIRide #BeautyOfCycling #CycleLikeAGirl #Pembrokeshire #LivCyclingUK #StravaCycling #Active #Healthy #LikeAGirl #SgwadNi #Wales #Cymru #Sport #Women #HealthyLifestyle #Motivation @milfordtritons @sport_wales @shecycleswales @welshcycling

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#OurSquad

torfaensport

Attacking 💪🏼🏐 @welshnetball #oursquad #womenandgirls

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#OurSquad

oursquadcymru

Everyone is welcome to be a part of #OurSquad ... Promise! 🥋 - Croeso i bawb yn rhan o #SgwadNi ... Addo! 🥋 - - #OurSquad #SgwadNi #Wales #Cymru #SquadGoals #sport #chwaraeon - #selflove #healthylifestyle #fitspo #fitnessmotivation #strongnotskinny #lifequotes #motivation #myjourney #health #gymspiration #fitness #fit #Fitfam #jinfit#fitnessmodel #fitnessaddict #fitspo#workout #Karate #MartialArts

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#OurSquad

oursquadcymru

''Mae wedi'u tynnu nhw o le tywyll" - Sut mae chwaraeon yn gallu newid eich bywyd - #SgwadNi - - #OurSquad #Wales #Cymru #SquadGoals #sport #chwaraeon #women #selflove #healthylifestyle #fitspo #fitnessmotivation #strongnotskinny #lifequotes #motivation #myjourney #health #gymspiration #fitness #fit #Fitfam #fitnessaddict #fitspo #workout #softball #softballgirls

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#OurSquad

welshnetball

When you're the shortest member of the squad and need a little assistance... 😂 Welsh athletes @bethdyke and Kyra Jones have kicked off the week right with an early morning gym sesh thanks to USW S&C team ✊️🏋️‍♀️ . . #mondaymotivation #monday #gym #workout #GC2018 #roadtogoldcoast #wales #squad #cymru #oursquad #cymru #growthegame #netballontherise #netball #pelrwyd #inspiresuccess #cardiff

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#OurSquad

torfaensport

@welshnetball #oursquad #girls