Bod yn Rhan o’r Sgwad

Croeso i e-cwtch!

Mae croeso i bawb yn #SgwadNi dim ots am faint, siâp na lefel ffitrwydd. Byddem wrth ein bodd yn eich gweld chi’n cymryd rhan ac yn rhannu eich lluniau a’ch negeseuon gyda ni.

Os ydych chi a’ch sgwad o ferched yn rhoi cynnig ar ddosbarth am y tro cyntaf, yn ymarfer gyda ffrind, yn cael y gorau ar orau personol mewn ymarfer neu’n tynnu’r llwch oddi ar hen bâr o esgidiau ymarfer i roi cynnig ar Parkrun, defnyddiwch yr hashnod i roi gwybod i ni ac efallai y bydd eich cynnwys yn ymddangos yma. Ac os ydych chi wrth eich bodd gyda beth mae rhywun arall wedi’i gyflawni, rhannwch rywfaint o’r cariad hwnnw mae’r Cymry mor enwog amdano. Fe all codi bawd rhithiol fod yn anogaeth fawr i’r person hwnnw roi cynnig arall arni.

I fod yn rhan o’r sgwad defnyddiwch yr hashnod #SgwadNi ar Facebook, Twitter, Instagram a Snapchat.

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#OurSquad

raptorskorfball

Raptors enjoying today’s game against Cardiff City Mavericks. #korfball #korflove #welshkorfball #oursquad #oursquadcymru #pêlcorffcymru #teamwork #ilovemyteam

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#OurSquad

imbikemag

@Regrann from @amylou_murph - Sick couple of days chasing waves up the east coast but can't wait to see my bike 😁 #foxwomens #mtb #mtbwomens #ukmtb #imbikemag #oursquad #mountainbike #enduro #welshgravityenduro #mtbchixtrails #afanargoed #vitus #vitussommet

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#OurSquad

oursquadcymru

Teulu pel droed 😍 Lots of women's footie action today Who is part of a football family? ⚽️👩‍👧‍👧🤗 . . . #footie #womensfootball #shekicks #sgwadni #oursquad #memes #quoteoftheday #squadgoals #fam #footballfamily #squad #sgwadgoals #potd #cymru #wales #football #peldroed

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#OurSquad

oursquadcymru

Joey is a proud member of #OurSquad Dyma Joey o JJ Running . . . #runnersofig #running #sgwadni #runnergirl #runnersofinsta #newport #wales #cymru #squad #fitspo #c25k

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#OurSquad

raptorskorfball

They were raining in last night! 💪🏼 #goals #korfball #welshkorfball #sportwales #oursquad #oursquadcymru #genderequality #teamwork #ilovemyteam.

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#OurSquad

getjinfit

PROUD BEYOND WORDS. . Huge, huge well done ladies for smashing it out the park tonight from the Fonda’s, the Jumpers and the Foxy Ladies I couldn’t be more proud of each and everyone of you. . You all took it to another level and should all be so proud of yourselves. . Your fitness journey begins with you but ends with US. JinFit is a team and we do our best to keep you motivated and inspired on your fitness journey and we never expect you do something we wouldn’t do ourselves. . Becoming bad ass together 💪🏻 . #jinfit #fitness #fit #inspiration #fitfam #fitspo #workout #memes #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #oursquad #getfit #proud #nevergiveup #excercise

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#OurSquad

shazzemm1

Brassic but beautiful up here on the Bryn today #NorthWales #Conwy #oursquad #thisgirlcanrun

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#OurSquad

oursquadcymru

Yaaas! Cytuno / Agree? . . . #oursquad #sgwadni #tkd #taekwondo #womeninsport

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lionfamilyfitness

@lionfamilyfitness 🦁running 🏃 🏃‍♀️and agility session in readiness for race 🏅🥇🥇🥈🥉🏆 #MovemberRun #LionFamilyfitness #Running #oursquad #OurSquadCymru @oursquadcymru #speedwork #Agility #Fitness #Runners #RunnersOfInstagram

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#OurSquad

amylou_murph

LIGHTS!!?? Help! Ok so it's my first winter and last night I may as well ridden with my eyes closed🙈. Can anyone recommend a set of lights please? #winter #wales #oursquad #vitus #cwmcarn #ukmtb #imbikemag #mtb #mtbwomens #mountainbike #foxwomens #mtblife