Find Your Squad

It’s time to find your squad

For many women, the gym can seem a daunting place. It’s tough trying to exercise when you’re not feeling confident about your body shape or ability or when you’ve got 101 different things to do in a day.

#OurSquad seeks to change all that.

There really is something for everyone, from softball to surfing, roller derby to rowing. Or perhaps you just fancy stretching out on a yoga mat or finding your balance with some paddle-boarding pilates?

We’re here to motivate, captivate and inspire you every day!

Cricket | Women’s Cricket Teams in Wales | #OurSquad

Yoga | Women’s Yoga Wales | #OurSquad

Korfball | Korfball Clubs in Wales | #OurSquad

Caving | Join Caving Wales | #Our Squad

Walking | Walking in Wales | #OurSquad

Baseball | Women’s Baseball Teams | #OurSquad

Boxing | Women’s Boxing Clubs | #OurSquad

Table Tennis | Table Tennis in Wales | #OurSquad

Snow Sports | Women’s Snow Sports | #OurSquad

Shooting | Welsh Shooting | #OurSquad

Sub Aqua | Sub Aqua Sports in Wales | #OurSquad

Judo | Women’s Judo Clubs | #OurSquad

Hockey | Women’s Hockey Clubs | #OurSquad

Gymnastics | Women’s Gymnastics Teams | #OurSquad

Golf | Women’s Golf Clubs | #OurSquad

Badminton | Join Badminton Clubs | #OurSquad

Basketball | Girls Basketball Clubs | #OurSquad

Bowls | Join a Bowls Club | #OurSquad

Women’s Weightlifting in Wales | #OurSquad

Tennis | Women’s Tennis in Wales | #OurSquad

Surfing | Surfing Classes in Wales | #OurSquad

Squash | Women’s Squash in Wales | #OurSquad

Sailing | Sailing Courses in Wales | #OurSquad

Running | Running in Wales | #OurSquad

Rugby | Women’s Rugby Teams in Wales | #OurSquad

Rowing | Women’s Rowing in Wales | #OurSquad

Roller Derby | Roller Derby Squads in Wales | #OurSquad

Parkour | Women’s Parkour in Wales | #OurSquad

Orienteering | Orienteering in Wales | #OurSquad

Canoeing | Women’s Canoeing in Wales | #OurSquad

Dance | Join a Dance Team | #OurSquad

Fencing | Welsh Women’s Fencing Teams | #OurSquad

Disability Sports | Female Disability Sports | #OurSquad

Netball | Women’s Netball Teams in Wales | #OurSquad

Football | Women’s Football Clubs | #OurSquad

Curling | Female Curling Teams in Wales | #OurSquad

Triathlon | Women’s Triathlon in Wales | #OurSquad

Athletics | Women’s Athletics in Wales | #OurSquad

Fishing | Women’s Angling Wales | #OurSquad

Women’s Mountaineering Wales | #OurSquad

Swimming | Women’s Swimming in Wales | #OurSquad

Cycling | Women’s Cycling Teams| #OurSquad

Kayaking | Kayaking Lessons in Wales | #OurSquad

Archery | Women’s Archery Wales | #OurSquad